Weigh In record (no journal entry) for 12 March 2019
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163.6 lb
Lost so far: 28.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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3072 kcal
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Fat: 284.03g | Prot: 70.51g | Carb: 61.00g.
Breakfast: Frambozen, Aardbeien, Blauwe Bessen, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Peren, Aldi Chevrefin, Delhaize Pijnboompitten. Dinner: Fama Bakboter, Melk (Halfvol), Bloemkool, Carrefour Varkenskotelet . Snacks/Other: Ei. more...
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gaining 3.1 lb a week
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