Weigh In record (no journal entry) for 11 March 2019
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201.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1125 kcal
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Fat: 48.71g | Prot: 71.03g | Carb: 102.76g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Vapza Carne Seca, Bizinelli Linguiça tipo Calabresa Cozida, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Prontinho, Aviação Manteiga sem Sal, Wickbold Pão de Forma Light Iogurte com Cenoura. more...
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gaining 0.2 lb a week
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