Weigh In record (no journal entry) for 11 March 2019
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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591 kcal
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Fat: 28.60g | Prot: 74.61g | Carb: 5.43g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido, Peito de Frango, Walmart Queijo Mussarela, Pão de Queijo Low Carb. more...
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steady weight
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daniellygurgel's weight history
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