Weigh In record (no journal entry) for 11 March 2019
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152.6 lb
Lost so far: 48.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2949 kcal
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Fat: 53.63g | Prot: 275.89g | Carb: 324.74g.
Breakfast: Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Wasa Fibres, Heudebert Biscottes Forme +, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Activia Activia 0% Nature, Heudebert Biscottes Forme +, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2205 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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