Weigh In record (no journal entry) for 11 March 2019
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1318 kcal
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Fat: 73.81g | Prot: 46.41g | Carb: 130.77g.
Breakfast: Nasi Putih, Tumis Kangkung, Tempe Goreng, Telur Dadar, Gula, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Tumis Kangkung, Nasi Merah. Dinner: Tempe Goreng, Tempe Goreng. Snacks/Other: Hatari Malkist Rasa Kelapa, Buah Pir. more...
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losing 41.2 lb a week
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