Weigh In record (no journal entry) for 09 March 2019
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103.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1111 kcal
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Fat: 44.32g | Prot: 45.06g | Carb: 138.22g.
Breakfast: Água, Canela, Cominho, Açafrão, Sococo Leite de Coco Tradicional. Lunch: Kicaldo Feijão Macassar, Molho de Soja (Shoyu), Tomates, Cenouras, McCain Batata Pré-Frita Congelada. Dinner: Castelo Vinagre de Maçã, Tomates, Repolho-Roxo, Couve Manteiga Crua, Kicaldo Feijão Macassar. Snacks/Other: Água, União Açúcar Refinado, Dr. Oetker Coco Ralado sem Açúcar, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Cacau em Pó, Mãe Terra Farinha de Linhaça Dourada, Banana Prata. more...
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losing 0.6 lb a week
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