Weigh In record (no journal entry) for 09 March 2019
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244.5 lb
Lost so far: 20.9 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1015 kcal
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Fat: 74.12g | Prot: 63.49g | Carb: 24.42g.
Lunch: Abóbora Japonesa, Carne de Vaca Moída, Couve Manteiga Refogada, Tomates, Balkis Queijo Muçarela Bolinha, Rúcula, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. more...
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losing 9.3 lb a week
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