Weigh In record (no journal entry) for 09 March 2019
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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131 kcal
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Fat: 6.96g | Prot: 4.33g | Carb: 13.36g.
Breakfast: Bolo de banana Low Carb. more...
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losing 4.6 lb a week
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