Weigh In record (no journal entry) for 08 March 2019
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1668 kcal
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Fat: 55.15g | Prot: 127.84g | Carb: 180.64g.
Breakfast: Café Expresso. Lunch: Vida Boa Semente de Abóbora Torrada, Salada de Frutas, Naturovos Albumina. Dinner: Elefante Extrato de Tomate, Coqueiro Sardinhas com Molho de Tomate, Ovo Cozido. Snacks/Other: Salada de Frutas, Hortifruti Manga Tommy, Naturovos Albumina. more...
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gaining 0.2 lb a week
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