Weigh In record (no journal entry) for 08 March 2019
|
148.4 lb
Lost so far: 46.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1538 kcal
|
Fat: 70.64g | Prot: 45.97g | Carb: 180.62g.
Breakfast: Коркунов Конфета, Финик, Блины на Молоке, Воздушный Молочный Пористый Шоколад, Здравник Цикорий Растворимый. Lunch: Селедка под Шубой, Бешбармак. Dinner: Банан, Шарлотка с Яблоками, Коркунов Конфета, Медовик. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela678t's weight history
|