Weigh In record (no journal entry) for 08 March 2019
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148.4 lb
Lost so far: 46.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1538 kcal
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Fat: 70.64g | Prot: 45.97g | Carb: 180.62g.
Breakfast: Коркунов Конфета, Финик, Блины на Молоке, Воздушный Молочный Пористый Шоколад, Здравник Цикорий Растворимый. Lunch: Селедка под Шубой, Бешбармак. Dinner: Банан, Шарлотка с Яблоками, Коркунов Конфета, Медовик. more...
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losing 3.1 lb a week
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