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(￣∇￣)
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1438 kcal
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Fat: 64.15g | Prot: 50.65g | Carb: 165.65g.
Breakfast: Бахетле Печенье Рулетики с Клубничным Джемом, Roshen Milky Nutty, Roshen Milk Capri, Рахат Карамель. Lunch: Пятерочка Банан, Колбаса Варено-Копченая. Dinner: Морковь, Молочный Суп, Белый Хлеб. Snacks/Other: Вода. more...
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losing 6.2 lb a week
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