Weigh In record (no journal entry) for 07 March 2019
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131.2 lb
Lost so far: 6.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1487 kcal
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Fat: 68.81g | Prot: 103.15g | Carb: 136.78g.
Lunch: Egg, Beef, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Muscle Pharm Combat Chocolate Coconut. Snacks/Other: Nissin Chinese Tan Tan Flavour Vernicelli, Ferrero Rondnoir Ferrero Rondnoir, Banana, Tomatoes, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Dried Prune. more...
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losing 12.6 lb a week
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