Weigh In record (no journal entry) for 06 March 2019
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117.6 lb
Lost so far: 21.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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459 kcal
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Fat: 17.18g | Prot: 31.92g | Carb: 55.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Taffy. Dinner: Healthy Choice Simply Steamers Honey Balsamic Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 12.6 lb a week
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