Weigh In record (no journal entry) for 06 March 2019
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183.2 lb
Lost so far: 22.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1379 kcal
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Fat: 40.28g | Prot: 73.30g | Carb: 189.20g.
Breakfast: Grandlait Bio, Porridge, Kiwi. Lunch: Poires, Lindt Excellence Caramel Croquant, Bonduelle Petits Pois Carottes, Riz Blanc (à Longs Grains , Cuit), Bar, Radis. Dinner: Fromage Blanc, Confitures et Conserves, Huile d'Olive, Artichaut Cuit (à Partir de Frais), Sole, Soupe de Légumes. Snacks/Other: St Môret St Môret, Pain aux Céréales, Noix. more...
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losing 6.2 lb a week
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