Weigh In record (no journal entry) for 06 March 2019
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175.9 lb
Lost so far: 32.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1358 kcal
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Fat: 49.64g | Prot: 91.84g | Carb: 141.60g.
Breakfast: Granola Project Gezond, AH Magere Franse Kwark. Lunch: Komkommer (met Schil), AH Stevig Donker Meergranen, Beemster 30+ Oude Kaas. Dinner: AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundertartaar, Broccoli. Snacks/Other: Bolletje Goed Bezig Cranberry, Dolce Gusto Latte Macchiato Unsweetened, Pruimen. more...
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losing 0.8 lb a week
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