Weigh In record (no journal entry) for 06 March 2019
|
175.9 lb
Lost so far: 32.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1358 kcal
|
Fat: 49.64g | Prot: 91.84g | Carb: 141.60g.
Breakfast: Granola Project Gezond, AH Magere Franse Kwark. Lunch: Komkommer (met Schil), AH Stevig Donker Meergranen, Beemster 30+ Oude Kaas. Dinner: AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundertartaar, Broccoli. Snacks/Other: Bolletje Goed Bezig Cranberry, Dolce Gusto Latte Macchiato Unsweetened, Pruimen. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|