Weigh In record (no journal entry) for 06 March 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1958 kcal
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Fat: 50.75g | Prot: 73.04g | Carb: 299.68g.
Breakfast: Vemondo Vegan Spread - Mexicain Style, Pain. Lunch: Pain, Vemondo Vegan Spread - Mexicain Style. Dinner: Semoule Cuite, Delhaize Oignons Frits, Poivron Rouge Doux, Pois Chiches, Tomates, Concombre (Pelé), My Best Veggie Escalope Végétarienne . Snacks/Other: Lidl Craquers Pizza, Carrefour Bio Gezouten Maïswafels, V8 Groentesap. more...
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losing 5.7 lb a week
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