Weigh In record (no journal entry) for 06 March 2019
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191.4 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1597 kcal
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Fat: 60.23g | Prot: 50.58g | Carb: 218.31g.
Breakfast: Караван Сарай Чак-Чак, Кофе. Lunch: Блины на Молоке, 365 Дней Блинчики с Творогом, Хлебный Спас Полезный Завтрак со Злаками. Dinner: Свинина Отварная, Буздякский Рассольник, Блины на Молоке, Гречка Отварная, Макароны Отварные, Тефтели с Рисом. Snacks/Other: Epica Йогурт Ананас. more...
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1511 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 4 hours, Samsung Health - 13 hours. more...
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losing 17.0 lb a week
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