Weigh In record (no journal entry) for 06 March 2019
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153.4 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2537 kcal
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Fat: 45.55g | Prot: 285.88g | Carb: 232.06g.
Breakfast: Prozis Oatmeal Brownie, Wasa Fibres, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Heudebert Biscottes Forme +, Fleury Michon Blanc de Dinde (40g), Notre Jardin Brocolis en Fleurettes, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Auchan Colin d'Alaska, Notre Jardin Brocolis en Fleurettes, Activia Activia 0% Nature, Micellar Casein. more...
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2214 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 3.1 lb a week
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