Weigh In record (no journal entry) for 05 March 2019
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1924 kcal
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Fat: 48.10g | Prot: 104.43g | Carb: 245.87g.
Breakfast: Itambé Leite Desnatado Pro, Coffee with Sugar, Relíquia da Canastra Manteiga com Sal, Baldini Pão de Forma Integral. Lunch: Acerola Juice, Cooked Carrots, Cooked Red Cabbage, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Dinner: Tomatoes, Nescau Nescau Light, Sadia Mussarela, Fried Egg, Itambé Leite Desnatado Pro, Pif Paf Linguiça Calabresa, Brahma Extra Weiss. Snacks/Other: Itambé Leite Desnatado Pro, Bio2 Cupuaçu, Mega Matte Mega Açaí, Sonda Ameixa Vermelha, Watermelon, La Violetera Uva Passa Escura. more...
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losing 2.7 lb a week
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