Weigh In record (no journal entry) for 04 March 2019
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249.1 lb
Lost so far: 16.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1194 kcal
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Fat: 76.65g | Prot: 90.24g | Carb: 38.46g.
Breakfast: Abacates, A Tal da Castanha Leite de Castanha de Caju + Pará, Canela. Lunch: Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, La Vita Salada Verde, Rúcula, Carne de Porco do Lombo (Lombo, Magra). Dinner: Andorinha Azeite de Oliva Extra Virgem, La Vita Salada Verde, Castelo Vinagre de Maçã, Alface Rúcula, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ati Latte Iogurte Integral Zero Lactose. more...
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losing 13.9 lb a week
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