Weigh In record (no journal entry) for 04 March 2019
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138.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1659 kcal
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Fat: 70.38g | Prot: 56.46g | Carb: 199.19g.
Breakfast: Lidl Yaourt à Boire, Mandarine, Tartine Beurrée, Lactel Lait Demi-Écrémé, Senseo Café. Lunch: Andros Liégeois Pomme Abricot, Soupe de Légumes. Dinner: Malo Yaourt Saveur Coco, Lipton Thé Caramel, Apéricube Apéricube, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Oeuf, Auchan Haricots Verts Coupés Très Fins, Soupe de Légumes. Snacks/Other: Milka Choco Brownie (30g), Rita Gaufres Fourrées , Milka Chocolat Tendre au Lait, Café au Lait. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Do It Yourself (DIY) - 10 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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