anggidicky's Journal, 04 March 2019

hari senin jam 14.18 lagi puasa..jadii turun beberapa onzz😁😁

123.5 lb Lost so far: 3.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 37.06g | Prot: 28.89g | Carb: 88.20g.   Dinner: Rendang, Sawi Dimasak (dari Segar), Donat Dilapisi Coklat, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Alpukat. more...

1376 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...