Weigh In record (no journal entry) for 04 March 2019
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
2308 kcal
|
Fat: 94.99g | Prot: 148.09g | Carb: 211.99g.
Breakfast: Grilled Chicken, Tomatoes, Avocados, Roti Tawar Gandum, Egg White, Egg, Roti Tawar Gandum, Roti Tawar Gandum, Sari Roti Roti Tawar Gandum. Lunch: Grilled Chicken, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Cooked Mackerel, Cooked Spinach (from Fresh), Boiled Potato. Snacks/Other: Papaya, Orange Juice, Celery Juice, Carrot Juice. more...
|
|
1542 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noviawijayantiii's weight history
|