Weigh In record (no journal entry) for 04 March 2019
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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232 kcal
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Fat: 11.00g | Prot: 8.56g | Carb: 25.22g.
Breakfast: Edo Mantou Rasa Cokelat. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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gaining 1.1 lb a week
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Via Silvia's weight history
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