Weigh In record (no journal entry) for 26 October 2012
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79.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1199 kcal
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Fat: 30.04g | Prot: 19.58g | Carb: 244.27g.
Breakfast: Pommes, fraise, Fines Galettes de Riz Bio, Beurre, pain. Lunch: L'ovale Jambon Champignons, Pommes. Dinner: Chocolat Doux ou Noir, Pommes, Galette Fine de Maïs, Bretzels Durs et Salés. more...
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1265 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours, Sitting - 7 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 0.4 lb a week
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