Weigh In record (no journal entry) for 03 March 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1904 kcal
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Fat: 80.49g | Prot: 91.90g | Carb: 217.62g.
Breakfast: Café Brasileiro Café com Açúcar, Mamão Formosa, Casa do Pão de Queijo Pão de Queijo. Lunch: Banana-da-Terra Madura Fervida, Café Brasileiro Café com Açúcar, Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Banana da Terra, Melancia, Pernil Assado, Contra-filé. Snacks/Other: Alvorada Rosca de Leite, Pinha, Elma Chips Doritos Queijo Nacho (25g), Guacamole com Tomates e Pimentas Chili. more...
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steady weight
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