Weigh In record (no journal entry) for 02 March 2019
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1916 kcal
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Fat: 94.45g | Prot: 83.81g | Carb: 184.82g.
Breakfast: Pasta de Amendoim, Mel, Pullman Pão Integral Original. Lunch: Ceratti Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido), Quero Feijão Carioca, Abobrinha Refogada. Dinner: Pizza de Calabresa, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Pêra Portuguesa, Kibon Sorvete de Creme. more...
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losing 2.3 lb a week
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