Weigh In record (no journal entry) for 02 March 2019
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165.3 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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968 kcal
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Fat: 38.59g | Prot: 52.30g | Carb: 50.84g.
Breakfast: Melitta Café sem Açúcar , Pastel de Carne. Lunch: Aurora Salame, Churrasco, Salada de Folhas, Salada Verde Mista. Snacks/Other: Skol Cerveja. more...
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losing 2.4 lb a week
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lopesleitao's weight history
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