Weigh In record (no journal entry) for 02 March 2019
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142.2 lb
Lost so far: 4.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1007 kcal
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Fat: 38.84g | Prot: 46.10g | Carb: 120.05g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Goreng. Lunch: Mayora Teh Pucuk Harum, Nestle Bear Brand Milk, Yakult Yakult. Snacks/Other: Ceker. more...
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losing 1.4 lb a week
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desinoi's weight history
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