Weigh In record (no journal entry) for 28 February 2019
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313.1 lb
Lost so far: 0 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2965 kcal
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Fat: 139.92g | Prot: 149.60g | Carb: 271.37g.
Breakfast: Agave Siroop, Appel, Choca Vlokken, De Zaanse Hoeve Magere Kwark, Agave Siroop, TopVit Magere Kwark Vanille-Perzik. Lunch: Mister Kitchen's Amandel Speculaas, Mister Kitchen's Pindakaas Kokos Maple, AH 100% Pindakaas met Stukjes, LU Cracotte 5 Granen, Aldi Havermoutvlokken, Melkan Amandeldrink Ongezoet, Mandarijn. Dinner: Daily Chef Lasagne Bolognese. Snacks/Other: Coop Kipfilet Rolletjes met Roomkaas, Coop Kipspiesjes met Spek, AH Indische Gehaktballetjes, Chocolates From Heaven White. more...
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