Weigh In record (no journal entry) for 01 March 2019
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165.6 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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700 kcal
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Fat: 37.74g | Prot: 47.99g | Carb: 34.77g.
Lunch: Santa Helena Paçoca, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 9.3 lb a week
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