Weigh In record (no journal entry) for 01 March 2019
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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924 kcal
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Fat: 41.90g | Prot: 53.55g | Carb: 84.94g.
Breakfast: Gula Pasir, Telur Dadar, Tora Bika Cappuccino. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado. Dinner: Kerupuk Makanan Ringan, Mie Bakso. more...
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losing 1.5 lb a week
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abdar's weight history
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