Weigh In record (no journal entry) for 01 March 2019
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1146 kcal
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Fat: 39.25g | Prot: 69.73g | Carb: 126.09g.
Breakfast: Honey, Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Prosana Izisoup, Young Green Onions, Onions, Cooked Carrots. Dinner: Soyjoy Fruit Soy Banana, Fried Breaded Soybean Curd, Prosana Izisoup. Snacks/Other: Soyjoy Fruit Soy Banana, Banana Fritter. more...
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losing 1.2 lb a week
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