Weigh In record (no journal entry) for 28 February 2019
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1906 kcal
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Fat: 77.60g | Prot: 80.76g | Carb: 211.65g.
Breakfast: Auchan Flocons 5 Cereales Bio, Café, Jockey Fromage Blanc, Miel, Biothentic Graines de Chia, Pomme, Banane, Krisprolls Petits Pains Suédois Complets. Lunch: Salade de Fruits, Pain, Picard Röstis de Pomme de Terre, Auchan Poisson A la Bordelaise. Dinner: Delisse Crème Semi Épaisse 4%, Liebig Velouté de Potiron, Evernat Pain Complet aux Graines de Lin, Nestlé Dessert Chocolat Noir, Échalotes, Amora Vinaigre de Vin, Rustica Huile de Noix, Notre Jardin Mâche, Taillefine Yaourt aux Fruits 0% Fraise, Oeuf Brouillé. Snacks/Other: Café, Lindt Lindor. more...
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losing 1.5 lb a week
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