Weigh In record (no journal entry) for 27 February 2019
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176.8 lb
Lost so far: 16.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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509 kcal
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Fat: 26.07g | Prot: 27.09g | Carb: 38.22g.
Breakfast: Café, Walmart Queijo Mussarela, Tapioca, Queijo Branco, Omelete ou Ovos Mexidos, Presunto Picado, Pão Integral, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 1.5 lb a week
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