Weigh In record (no journal entry) for 27 February 2019
|
164.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1071 kcal
|
Fat: 39.59g | Prot: 63.43g | Carb: 109.69g.
Breakfast: Ovo, Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral, Italac Leite Integral. Lunch: McDonald's Batata Frita (Média), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Cookie, Ovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborah_lacerda's weight history
|