Weigh In record (no journal entry) for 27 February 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1407 kcal
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Fat: 76.51g | Prot: 86.69g | Carb: 84.36g.
Breakfast: Veritá Bolo de Cenoura Low Carb. Lunch: Suflê de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escondidinho de Carne Seca. Snacks/Other: Garoto Bombom Surreal Amendoim, Garoto Talento Meio Amargo Amêndoas. more...
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losing 1.4 lb a week
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