Weigh In record (no journal entry) for 27 February 2019
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185.2 lb
Lost so far: 20.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1692 kcal
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Fat: 59.81g | Prot: 100.58g | Carb: 192.20g.
Breakfast: Grandlait Bio, Porridge, Kiwi. Lunch: Lindt Excellence Caramel à la Pointe de Sel, Confitures et Conserves, Beurre (Salé), Pain d'épeautre, Poires, Tomates, Avocat, Lasagne à la Viande. Dinner: LU Petit Brun Extra, Sauce de Soja, Endive, Fromage Blanc, Confitures et Conserves, Crevette, Thon Rouge (Poisson), Soupe. Snacks/Other: Tomme de Savoie, Noix. more...
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losing 1.5 lb a week
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