Weigh In record (no journal entry) for 27 February 2019
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154.8 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2295 kcal
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Fat: 44.00g | Prot: 264.17g | Carb: 194.30g.
Breakfast: Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Senseo Café Classique, Activia Yaourt Nature 0%, Auchan Colin d'Alaska, Auchan Légumes Vapeur Assaisonnés, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Activia Yaourt Nature 0%, Heudebert Biscottes Forme +, Auchan Colin d'Alaska, Cora Légumes Vapeur Mélange Vert Assaisonné, Micellar Casein. more...
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1912 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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