simonya's Journal, 26 February 2019

Mais alguém fazendo a Dieta Dukan?
167.3 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2019:
283 kcal Fat: 7.43g | Prot: 29.03g | Carb: 22.96g.   Breakfast: Pão de Queijo de Frigideira. Lunch: Macaxeira Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
losing 12.3 lb a week

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