Weigh In record (no journal entry) for 26 February 2019
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164.7 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1580 kcal
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Fat: 87.05g | Prot: 74.03g | Carb: 119.48g.
Breakfast: Dolce Gusto Chococino. Lunch: Dolce Gusto Mochaccino Canela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Dinner: Linea Shake Zero, Nestlé Leite Condensado, Garoto Baton Ao Leite. Snacks/Other: Arcor Butter Toffees Chocolate, Nestlé Bombom Suflair (13g), Chokito Chokito, Arcor Bala Butter Toffees Sabor Leite. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...
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losing 4.6 lb a week
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