Weigh In record (no journal entry) for 26 February 2019
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1545 kcal
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Fat: 67.40g | Prot: 94.46g | Carb: 137.67g.
Breakfast: Estrela do Oriente Castanha do Pará, Pão Integral, Clara de Ovo, Ovo Mexido (Inteiro, Cozido). Lunch: Contra-filé, Kibon Sorvete de Flocos, Galo Azeite de Oliva Extra Virgem, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão Alho e Óleo. Dinner: Amêndoas Secas Torradas (sem Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia. Snacks/Other: Piracanjuba Queijo Mussarela , Sadia Presunto Cozido Magro, Bauducco Torrada Integral (1). more...
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losing 7.7 lb a week
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