Weigh In record (no journal entry) for 26 February 2019
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1931 kcal
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Fat: 60.92g | Prot: 130.76g | Carb: 210.10g.
Breakfast: Café, Pomme, Biothentic Graines de Chia, Miel, Auchan Flocons 5 Cereales Bio, Delisse Fromage Blanc 3%. Lunch: Semoule, Picard Sauté de Dinde, Delisse Fromage Blanc, Sodeb'O Wrap Jambon Tzatziki. Dinner: Tamarin, Jacquet Géant Burger à la Farine Complète, Frites Faits Maison, Tipiak Chapelure Dorée, Farine de Blé Blanche (Tout Usage), Oeuf, Filet de Poulet, Endives Braisées, Fauquet Maroilles. more...
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losing 4.6 lb a week
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