Weigh In record (no journal entry) for 26 February 2019
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130.2 lb
Lost so far: 7.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1576 kcal
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Fat: 66.74g | Prot: 118.53g | Carb: 151.68g.
Lunch: One Chocolate Brownie Protein Bar, Tomatoes, Blueberries, Sardines, Egg, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Avocado, Chunky Style Chili Beef Soup. Snacks/Other: Roasted Almonds, Dried Seaweed, Miso, Now Effer-C 1000Mg of Victamin C. more...
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2540 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour and 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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