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Comendo de três em três horas. ..ou quase isso...para não estimular aquela fooooooome!
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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934 kcal
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Fat: 50.75g | Prot: 50.05g | Carb: 73.29g.
Breakfast: Mamão, Shefa Leite de Soja Light, Café. Lunch: Queijo Minas, Ovo Frito. Dinner: Crystal Água com Gás, Água. Snacks/Other: Yacon, Café, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quaker Farinha de Aveia, Almeida Prado Mussarela de Búfala, Ovo Frito. more...
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1403 kcal
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Activities & Exercise:
Pedalling - 3 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 57 minutes, Sleeping - 13 hours. more...
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losing 4.6 lb a week
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