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direito a pizza e cerveja no domingo
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164.2 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1689 kcal
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Fat: 80.17g | Prot: 124.34g | Carb: 119.30g.
Breakfast: Max Titanium 100% Whey, Mais Fruta Polpa de Amora, Piracanjuba Leite Integral, Banana. Lunch: Piracanjuba Creme de Leite, Ground Beef (Cooked), Vilma Macarrão Integral Penne, Carrots, Lettuce, Arugula Lettuce, Max Titanium 100% Whey, Boiled Egg. Dinner: Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Baldini Pão Integral Castanha de Caju, Itambé Creme de Leite, Aurora Linguiça Calabresa, Cream of Pumpkin Soup. Snacks/Other: Coffee with Sugar, Sadia Mussarela, Aviação Manteiga Extra sem Sal, Baldini Pão Integral Castanha de Caju. more...
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losing 1.1 lb a week
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