Weigh In record (no journal entry) for 25 February 2019
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168.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1825 kcal
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Fat: 112.95g | Prot: 140.64g | Carb: 59.10g.
Breakfast: Sadia Mussarela, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Picanha, Cenouras, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Abobrinha Refogada, Repolho Refogado, Ovo de Codorna, Palmito, Alface, Subway Tomate, Maratá Pimenta Biquinho. Dinner: Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Subway Cebola, Subway Tomate, Heinz Ketchup, Queijo Coalho, Pernil Assado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nutrella Pão Integral 7 Grãos. more...
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gaining 3.1 lb a week
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