Weigh In record (no journal entry) for 24 February 2019
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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559 kcal
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Fat: 32.69g | Prot: 36.24g | Carb: 28.26g.
Breakfast: Pão de Queijo de Frigideira. Lunch: Salada Vinagrete, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Seara Linguiça Toscana. Snacks/Other: Café com Leite Desnatado, Bolo de Macaxeira. more...
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losing 0.8 lb a week
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simonya's weight history
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