Weigh In record (no journal entry) for 24 February 2019
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1819 kcal
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Fat: 84.17g | Prot: 57.06g | Carb: 232.13g.
Breakfast: Italac Leite Semidesnatado, Alibey Coalhada Seca, Pão Folha. Lunch: Omelete ou Ovos Mexidos com Vegetais, McCain Batata Smiles. Snacks/Other: Brownie do Luiz Brownie do Luiz Doce de Leite, Day Day't Banana Chips, Brownie do Luiz Brownie. more...
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losing 3.3 lb a week
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