Weigh In record (no journal entry) for 24 February 2019
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1296 kcal
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Fat: 61.38g | Prot: 58.42g | Carb: 130.50g.
Lunch: AH Mango Eetrijp, Lindahls Kvarg Perzik Passievrucht, AH Blauwe Bessen, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Milbona Skyr Framboos. Dinner: Vegetarische rigatoneschotel (hello fresh). Snacks/Other: Geroosterde Amandelen (Ongezout), C1000 Basis Snijworst. more...
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losing 1.1 lb a week
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